168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod

April 05, 2010

Monday

WOD

Five rounds for time of:
Kettlebell swings, 25 reps 1.5/1
25 Sit-ups
25 Sumo Deadlifts (No High Pull) 95/65
25 Knees to Elbows

Womens Highlights From The New England Sectionls WMV MOV

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