Been seeing a lot of chalk hand prints on some of the ladies, not sure how they got there although…
500 Single Unders
Run 10m x 50
Nutrition Challenge For April 6th-30th
Starting April 6th any participants of this challenge will adhere to “Paleo Nutrition”- Meat and Veggies, Some Fruit, Nuts and Seeds, Some Starch, and No Sugar. 7 days per week. With the exception that each participant can have one “free time” per week. The free time will be a generous CONSECUTIVE 4 hour time period where you can eat anything that you choose in any quantity. You might like this you might not but it is only 3 weeks. The one catch is that should you deviate during a time when you don’t have a free time- the penalty is 50 burpee box jumps-per serving.
Anyone who wants to participate needs to sign up by 7pm Tuesday here in the comments and name one thing that you are looking forward to on your free time and when you are planning on it. On April 30th we will have a Free Time Party with all the goodies after a team workout-clear your calendar!
If you need help menu planning or shopping approach myself or Sarah-Looking forward to this one!