168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod

April 07, 2010

Wednesday

WOD

“Kelley”

5 Rounds For Time
Run 400
30 Box Jumps 24/20
30 Wall Balls 20/14

We have 11 Participants in the paleo/free time challenge!

Drew and Jane
Nettie and Heather
Erin-Yes you Erin
Myaa
Kristin and Ken
Nicole
Mark and Sarah

(To the newbies please ask myself, Sarah, Nicole, Kristin P., or McGrail if you have any questions-don’t be shy!)

Strength without size: How to get stronger without getting bulky
Staying weak because of how it might make you look is the same as staying illiterate for fear of appearing nerdy. Women have somehow been sold a false bill of goods when it comes to working out. Here’s why flapping your arms around with purple dumbbells is not typically helpful.

About the Author

Leave a Reply

*