3 Sets Max Rep Strict Pull Ups Rest 2:00 between sets
5 Rounds For Time*
8 10 Meter Sprints
8 Kettlebell Swings
16 Push Ups
*Rest 1 minute between rounds
Bryce and Shannah sent video of someone they recruited into CrossFit in Malaysia doing a push up sprint workout.
They also sent the following e-mail…
we miss you …..Malaysia and Thailand have been great but i have a pile of pad Thai attached to my stomach that needs some cross fit love and Bryce has turned back into a pad Thai noodle) thought we would share our attempts at working out on the jungle gym down the street. cant wait to see everyone!
love the beavers