168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod

April 13, 2010


Tuesday

WOD

Squat 5-5-5

Followed By…

For Time
50-40-30-20-10

Sit Ups
Air Squats

It has been 1 week for the “Paleo/ Free Time Challenge” and the response has been really good-so far no burpee box jumps! I know for myself it has been a real nice deterrent when the unnecessary urge to have something comes up. Free night was great-beer pizza ice cream-the works. Let us know how it is going for you in the comments.

Tim is coming home! We are ecstatic to hear that Tim is returning home- stay tuned, party announcements after further details!

Anyone that would like to join us Monday to cheer on McGrail as he runs the Boston Marathon please let me know and we will make arrangements for rides etc if you would like.

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  1. Drew Reply

    I hate “followed-by” i really do.

  2. Littles Reply

    Can’t wait to see you Tim! Your presence has been missed at C3.

  3. Nicole Reply

    Love the picture of Tim, he looks so happy:)

    Challenge is going great for me. I feel pretty good and have been working hard to get 8 hours of sleep at night.

    I would love to make it to the marathon to support the runners, but we’ll have to wait and see if Tim and I will be up for it.

    Thanks again for all of your support over the last 7 months or so!

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