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CrossFit Cape Cod 1/31/14

January 31, 2014

CrossFit Cape Cod

Workout Of The Day

Re-Test WOD
15 Minutes At Each Lift To Establish A 1 Rep Max:
Jerk
Clean
Snatch

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  1. sarah lee Reply

    Best video ever posted to this blog.

  2. sarah lee Reply

    I’m practicing this now on Mark.

  3. Erin Gretzinger Reply

    That was intense

  4. tracibushy Reply

    Post another video Sarah. We all want to see this! “Light weight, light weight”

  5. Bushy Reply

    Traci and I do that at the house all the time. Except, she picks me up.

  6. OldNatickRookie Reply

    That’s why you have so many kids.

  7. Kaitlyn Mutrie Reply

    Jerk 125 PR
    Clean 105 PR
    Snatch 75 PR
    305 total (25# increase)

  8. Kaitlyn Mutrie Reply

    This comment has been removed by the author.

  9. Erin Meagher Reply

    Jerk 145-Pr!
    Clean -135
    Snatch 90
    Looking forward to the party! I’ve been 100% except for some cream in my coffee the other day!

  10. Nettie Reply

    Jerk 100 PR
    Clean 100
    Snatch 70
    Fun working out with the 6AM crew!

  11. Tim Reply

    Jerk 225
    Clean 195
    Jerk 155

  12. Jen Heinlein Reply

    Jerk 105#, 10# PR, Clean 125# & Snatch 75#. Love retesting. My only PR this week was this jerk, but almost everything felt so much stronger this time around, it was fun!
    I’m sorry I’m going to miss the party tomorrow! I scheduled our open house at the store before I knew when the party would be. I’ll try to sneak away.

  13. Tim Reply

    Will there be a full version of angie at the 1230 class tomorrow or only modified?

  14. OldNatickRookie Reply

    Jerk 175# 20#PR
    Clean 165#
    Snatch 85# not so much

    Kaitlyn rocked it today

  15. Kevin Medeiros Reply

    Jerk 195
    Clean 155
    Snatch 135

    First max on these lifts. Need to work on my form, especially on the clean.

  16. Shannah Jaburek Reply

    Jerk 100
    Clean 85
    Snatch 70 (wasn’t pretty but it was a PR)
    100% for nutrition

  17. Bushy Reply

    Thanks Robb for helping with the wall climbs. That was tough but fun! And thanks for dealing with the boys. Nase is fine by the way…100% today. Lost 6pounds during challenge. Hoping i can lose one or two more in my sleep tonight.

  18. Ann Reply

    I faced my fear and climbed the wall a few times. It was actually fun! Thanks Robb for the support..

  19. Allan Fleck Reply

    jerk 235#
    clear 215#
    snatch 155#

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