168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod

April 14, 2010

*PLEASE NOTE THE FOLLOWING SCHEDULE ADJUSTMENTS FOR THIS WEEK ONLY

THERE WILL BE AN OPEN GYM SUNDAY AT 10:30am AND THEN WE WILL BE CLOSED THE REST OF THE DAY

WE WILL BE CLOSED THIS COMING MONDAY

Wednesday

WOD

Ninja Jane

21-15-9 For Time
Push Press 95/65
Box Jump 24/18
Pull Ups

Finisher 3x max supine ring pull ups

Fithy 50 wmv mov

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