Now -THAT my friends- is a great video!!
Face your fear and beat the climbing wall Friday afterWOD!
Wow, How did Mason get to post a video?
BEST VIDEO EVER!!!!!!!!!Thanks for making my Wednesday Mark!
This comment has been removed by the author.
Its not a long way to the top if you want to rock n roll, in this case, rock n roll to your health, but that kind of energy, makes it fun along the way, and your already there, thanks AC/DC and Angus!!!!
23:56 RX. That was so tough for me. I’m looking forward to a rest day tomorrow!
165 on part a, 19:12 on part b.
23:43 with 45#
21:36 rx I’m had the cold sweats on that one! Yikes.
65# on part A.20:51 Rx on part B. I got a little over a minute faster than last time.
90%ish today. I ate a little bit of bleu cheese at lunch.
Good to see everyone. Feels good to be moving around again!
WHOOO!!! That was Awesome!! what a humbling work out. I feel it was way more of a mental accomplishment over physical today. Jamen, Sarah and Mark I can’t thank you guys enough!! Mark your pace coaching is repeating in head along with form coach from all of you guys and the speed of Carl’s burpee’s were insane!! Great 4:30 class everyone kicked ass!!
#11516:23 RX ?
nutrition yesterday was about 90% as i also had found blue cheese on my salad at dinner and enjoyed every bite. today 100%
Awesome job today!
Kelly you did great! Nettie I’m glad you were there at 3:30 so I didn’t have to wod with only boys. Allan great job! You pushed so hard. Andy it’s SO great to have you back. I’m glad you are feeling better. Don’t forget to do your homework everyone and all you men struggling with shoulder flexibility get on a lacrosse ball!
a. Stayed at 155b.16:56 That was a PR!I think We should do this workout just x 2 1000m row 30/30 but keep it 3 rounds. Sounds fun right?
You are Sooo funny….
I think 22:46 with 35#, I can’t justify moving up weight when form is still so suspect Lol really enjoyed our 530 though! Thanks for fixing my row Sarah!
19:22rx, those thrusters were killer for me!!
It was tough coming back from vacation to thrusters. 21:49 with 45# was enough for me. Good to be back working out although I did bicycle, kayak and walk on vacation.
46% nutrition. Tracis DOB. 24 years old!
A. Got to 135 B. Realized quickly I should have taken a rest day.
ugh… this wod beat me twice…
Had to go at 630 which threw me off anyway, then the 2 slices of pizza didn’t help…
I think I got two rounds at 18ish minutes.
Oh well, excited to go tomorrow AM and Saturday! I am working on getting a few new people in the door too!
OH! and I got to 95# on the three squat clean thrusters
23ish…this one almost killed me. Took me 24hours to recover which is why I’m just posting now. 90% for nutrition
CrossFit Cape Cod© 2014 All Rights Reserved