168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 1/24/14

January 24, 2014

CrossFit Cape Cod

Workout Of The Day

A.
3 Rounds
1:00 on 1:00 Off
Row For Calories
3 Rounds For Time
1:00 on 1:00 Off
Sit Ups
Advanced Do GHD Otherwise Use An Ab-Mat

B.
10 Minutes, As Many Reps Possible
Strict Pull Ups
Every Minute On The Minute Do 20 Double Unders


About the Author
  1. sarah lee Reply

    Looking good Erin!

  2. mason Reply

    Yeah Erin!! Get it!

  3. mason Reply

    Yeah Erin!! Get it!

  4. tracibushy Reply

    Awesome picture Erin!!

  5. Michelle Hatch Reply

    Simply awesomeness Erin…:)

  6. Erin Meagher Reply

    That’s just too funny. The hubby and I just got a real kick out of that one:)

  7. Kelly Cook Reply

    Great picture Erin!

  8. Paul S Reply

    A: 57,84 (ab mat)
    B: 52 (part blue/part green band)

    Will be away the next 2 weeks doing applied CrossFit on some ski slopes out West. See all after that, hopefully in one piece.

  9. Nettie Reply

    I’ve been in an exercise/crossfit slump but I just signed up for the open – hoping that motivates me to get by butt in gear!!!

  10. Kelly Cook Reply

    A. 62 cal, 102 sit ups with ab mat
    B. 25 pull ups I think with blue and red bands. I did all 20 DU’s for the first 4 rounds, and then I started doing as many as I could in the first 30 seconds, which ranged anywhere from 10-17.

  11. Bushy Reply

    100% today.

    Sorry to Team Traci for my blogging and wodding absence.

    Erin – i’m so glad to hear that you and your husband enjoyed that great photo together. Remember my theory from the 90 day challenge a few years ago?

  12. Faron Reply

    56 Row/ 90 Sit ups
    58 Pull ups w/ red band, no DU’s for me today.

    80%.

  13. Shannah Jaburek Reply

    A. 46 calories, 82 Ghd situps (those are awesome)
    B. 36 pull ups with the blue and purple band, a mix of DUs and singles
    100% for nutrition

  14. Sarah Sprague Reply

    38 calories, 60 GHD situps
    13 strict pull ups, 10 doubles on the minute
    100% today

  15. Mark Lee Reply

    100% today

    A.
    87(?) Cal.
    62 GHD going to be sore!
    B.
    35 Strict Pull Ups 20 du

  16. Christopher Judkins Reply

    A) 82 calories
    52 ghd
    B) 33 pullups with as many doubles as I could get in 30 seconds, still need work on those!

  17. Allan Fleck Reply

    A. 85 cal/64 ghd
    B. 40 pull ups with about 5 20 DU’s the rest till 30ish

    100% today got some tequila but didn’t open it!

  18. Erin Gretzinger Reply

    80% today
    Great pic Erin!

  19. Christy Lynch Reply

    Erin you are a BEAST!! You go, girl!!

Leave a Reply

*