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CrossFit Cape Cod 12/28/13

December 28, 2013

CrossFit Cape Cod 

Workout Of The Day

Deadlift
2-2-2-2-2

AMRAP 10 Minutes

10 Deadlifts 185/135
10 Pull Ups
10 Box Jumps 24/20
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  1. Allan Fleck Reply

    A 335#
    B 5 rounds + 4
    dumped it on the box jump! not sure what my legs were doing?? I think it made baby Henry laugh!

  2. Paul S Reply

    DLx2: 135,185,215,235,245#
    AMRAP: 4 rnds @ 115#

    Pretty useless today after getting back from 3 days of being pretty sick. Hopefully by Monday will be back in the groove.

  3. Kevin McGinnis Reply

    Mason – thanks for the deadlift instruction – gonna practice pinching back shoulders!

  4. Nettie Reply

    4 plus 6 with 95# and red/blue bands strict.

  5. Nettie Reply

    4 plus 6 with 95# and red/blue bands strict.

  6. Kelly Cook Reply

    Part A) 205#, Part B) 2 rounds plus 24 reps at 135 and blue and red bands. I tried to be really strict on the pull ups, which was a real battle for me today.

  7. sarah lee Reply

    4 + 10 + 3 RX. Great job Kristin! I couldn’t catch her on the deadlifts. They are my enemy right now.

  8. KristinP Reply

    Thanks Sarah!! Great to see you back at the deadlifts!

    205 4 rounds plus 4 RX

  9. KristinP Reply

    That should have read 4 plus 10 plus 4…and yes I’m counting 🙂

  10. Christopher Tufts Reply

    205# on the two rep max

    then 3 + 10 with 135#

    have a good weekend everyone! see you monday!

    By the way mark, if you are looking for the web hosting we were talking about its called squarespace…

    http://www.squarespace.com/stories

  11. Pingback: CrossFit Cape Cod » CrossFit Cape Cod, Thursday 3/27/14

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