A 335#B 5 rounds + 4dumped it on the box jump! not sure what my legs were doing?? I think it made baby Henry laugh!
DLx2: 135,185,215,235,245#AMRAP: 4 rnds @ 115#
Pretty useless today after getting back from 3 days of being pretty sick. Hopefully by Monday will be back in the groove.
Mason – thanks for the deadlift instruction – gonna practice pinching back shoulders!
4 plus 6 with 95# and red/blue bands strict.
Part A) 205#, Part B) 2 rounds plus 24 reps at 135 and blue and red bands. I tried to be really strict on the pull ups, which was a real battle for me today.
4 + 10 + 3 RX. Great job Kristin! I couldn’t catch her on the deadlifts. They are my enemy right now.
Thanks Sarah!! Great to see you back at the deadlifts!
205 4 rounds plus 4 RX
That should have read 4 plus 10 plus 4…and yes I’m counting 🙂
205# on the two rep max
then 3 + 10 with 135#
have a good weekend everyone! see you monday!
By the way mark, if you are looking for the web hosting we were talking about its called squarespace…
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