168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 12/22/13

December 22, 2013

CrossFit Cape Cod

Workout of the Day

4 Rounds
Sled Push 100m
Run 400m

Rest 3:00 Between Rounds




About the Author
  1. mason Reply

    Nice work today on those sleds -Moe, Kevin, Allan, Michelle, Michelle H, and Carol! That wind was tough but you powered through it!

  2. Michelle Hatch Reply

    My. Legs. Were. Smoked! Just when you THINK the WOD doesn’t look too too bad……BAM! Humbling…..but loved our little group today. Woohoo!!!! Burpees for everyone!!!

  3. Michelle Hatch Reply

    My. Legs. Were. Smoked! Just when you THINK the WOD doesn’t look too too bad……BAM! Humbling…..but loved our little group today. Woohoo!!!! Burpees for everyone!!!

  4. Carol G. Reply

    Burpees for the applause applause…MASON!

Leave a Reply

*