7 rounds plus 5 pullups – Wimped out and used 12# wallball 🙂100% yesterday
Liked this WOD! 9 rounds.10 lb ballUsed blue/purple band for chest to bar.
7 rounds + 19
Green band/ 12# ball
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If the storm gets bad fast we are going to cancel the the 6:30 pm class. Spread the word!
The 6:30 class is canceled. Drive safe!
100% so far today. 10 rounds + 5 + 10
9 rounds +5+10+10 that was tough! and Mason Defiantly didn’t slack on the warm up. !!
I must confess about my horribly poor eating and drinking over the weekend. i will take a -400% for the weekend. i will just leave it at that. Today will and has been 100%. I apologize to my team and will try to make up for it working extra hard for the remainder of the challenge.
8 Rds + 5 C2B, red band, 14# WB.80% today.
7rounds + 3 c2b, using 10lb ball. Felt good to WOD again, but the breathing… I will never take breathing for granted again. Healthy lungs are happy lungs.
100% today, yesterday and most of last week. I do confess while I was sick I had a piece of rice toast and it was absolutely amazing. Plus I’m sure the 9000 cough drops I ingested were probably not paleo. Like Allan, I will strive to make up for it.
7 rounds+5. Harder than I thought it would be. Wall balls are harder than I remember. Oh well. Its a process. Glad to be back at Crossfit Cape Cod.
7 plus 15 reps RX. I understand Allan. My food is perfect but I can’t resist wine when socializing. On that note I’m on my way to a hot tub and will have wine.
Enjoy Sarah !!! Hot tub sounds great right now. !!
If Allen is taking -400% for this weekend, then I think I am -500%. Team Traci will be back with a vengeance though. I’m 100% today. 7 rounds plus 1 pull up. I used a purple and red band for the first four rounds and switched to a purple and blue for the rest. 14# wall ball. Tough WOD after a weekend of too much fun, but felt good to get back at it.
Oops, I keep spelling Allan wrong! Sorry!!!
7 rounds + 15 (started with 14# ball switched to 12#hitting that 10 ft target is tough)
7 rounds with green band and 10 lb wall ball…100% for nutrition today
Ok the drive home was harder and more stressful than the wod!!! 7 rnds plus 1 used 20″ box for pushups (rehab work)Nice job everyone today!
10 rds + 5100%, battled serious pizza cravings all day.
Stay strong Matt!!!
6 rounds 7 reps RX 100% for the day. Hope everyone stayed safe in the storm!
– 450% for the weekend.
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