168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod

April 14, 2010

Thursday

WOD

(Optional Work Up To A 1 Rm Clean- Followed By…)

4th Quarter Is Ours

5 Rounds For Time

20 yd Bear Crawl – Crawl 10 yds turn and crawl back 10 yds

5 Deadlifts No Rounding Use 65-75% Of Your 1 Rep Max

10 Burpees

Courtesy CrossFit Football

*PLEASE NOTE THE FOLLOWING SCHEDULE ADJUSTMENTS FOR THIS WEEK ONLY

THERE WILL BE AN OPEN GYM SUNDAY AT 10:30am AND THEN WE WILL BE CLOSED THE REST OF THE DAY

WE WILL BE CLOSED THIS COMING MONDAY

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  1. Littles Reply

    Kristin and I are starting Paleo/Zone on Monday.

    We LOVE Paleo and have both lost a “bit” of weight on it. As of late we’ve stalled in our weight loss so by combining it with Zone, (measuring our portions and eating balanced protein, carbs and fat) we’re excited to see where it will take us with strength in our workouts and weight loss.
    Kristin never cheats. I do weekly. So my goal is to do this strict until the party on the 30th.

    If anyone wants to join us please do! any questions email me at misslizzie24@hotmail.com
    Liz

  2. Kristin Reply

    First of all, I just had ice cream, remember?! So I’m hardly perfect 😉 anyways, hope to get a few more peeps to challenge me to push even harder!!! I’m new to the zone so any tips would be much appreciated! And thanks to Mike M for the zone spreadsheet!

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