December 08, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
For Time
800m Run
42-30-18 Burpees
21-15-9 Ring Dips
Run 800M
Do 42 Burpees, then 21 dips, 30 burpees, 15 dips, 18 Burpees, 9 dips
For Time
800m Run
42-30-18 Burpees
21-15-9 Ring Dips
Run 800M
Do 42 Burpees, then 21 dips, 30 burpees, 15 dips, 18 Burpees, 9 dips