December 08, 2019
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
With a partner complete
10 Rounds each, you go i go format.
30 ft burpee broad jump into
4- 30 ft Shuttle Sprints
With a partner complete
10 Rounds each, you go i go format.
30 ft burpee broad jump into
4- 30 ft Shuttle Sprints