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CrossFit Cape Cod 12/8/18

December 07, 2018

CrossFit Cape Cod – CrossFit

 

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Hang Power Clean (3-3-3-3)

work up to a heavy set of 3

Metcon (Time)

3 Rounds for time:

20 Hang Power Cleans (95/65)

20 Front Squats (95/65)

20 Push Press (95/65)

RX + 115/75

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