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CrossFit Cape Cod 12/7/19

December 06, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Push Jerk (5-4-3-2-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

3 Deadlifts

3 Hang Power Cleans

3 Push Jerks

6 Deadlifts

6 Hang Power Cleans

6 Push Jerks

9 Deadlifts

9 Hang Power Cleans

9 Push Jerks

Rx – 115/80

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