Crossfit Cape Cod 12-7-17

CrossFit Cape Cod – CrossFit

Skill work

Double under or triple under skill work

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Optional Work

Metcon (4 Rounds for time)

4 x 750m row

rest 1 min between rounds

December 15th at 6:30 p.m. Its a non denominational, holiday, December super fun everything party!! Bring your friends, family and anything you may want to eat or drink. beverages and apps will be served.