December 06, 2017
0
CrossFit Cape Cod – CrossFit
Skill work
Double under or triple under skill work
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Optional Work
Metcon (4 Rounds for time)
4 x 750m row
rest 1 min between rounds
Double under or triple under skill work
50-40-30-20-10
Double-unders
Sit-ups
4 x 750m row
rest 1 min between rounds