December 05, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Reps)
35:00 AMRAP
50 Cal Row
50 Burpees
50 Dbell Snatch 50/35#
50 K2E
50 Russian Twist
Then 40,
Then 30,
Then 20,
Then 10
35:00 AMRAP
50 Cal Row
50 Burpees
50 Dbell Snatch 50/35#
50 K2E
50 Russian Twist
Then 40,
Then 30,
Then 20,
Then 10