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Crossfit Cape Cod 12/6/2020

December 05, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

35:00 AMRAP

50 Cal Row

50 Burpees

50 Dbell Snatch 50/35#

50 K2E

50 Russian Twist

Then 40,

Then 30,

Then 20,

Then 10

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