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CrossFit Cape Cod 12/6/18

December 05, 2018

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

30 Snatches 115/80

30 Box Jumps 24/20

30 walking lunges

30 Toes to Bar

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