168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 12-6-17

December 05, 2017

CrossFit Cape Cod – CrossFit


Metcon (Time)

30-20-10-20-30 reps of:

KBS, 53/35

Box Jumps, 24/20″

row 500m after every round

Optional Work

Metcon (Time)

100 HSPU for time


******Put it on the calendar****December 15th at 6:30 p.m. Its a non denominational, holiday, December super fun everything party!! Bring your friends, family and anything you may want to eat or drink. beverages and apps will be served.  **If you bring your dogs, donkeys or goats they may get eaten.

About the Author
  1. Michelle Hatch Reply

    Dogs donkeys and goats

Leave a Reply