Crossfit Cape Cod 12-6-17

CrossFit Cape Cod – CrossFit

Metcon (Time)

30-20-10-20-30 reps of:

KBS, 53/35

Box Jumps, 24/20″

row 500m after every round

Optional Work

Metcon (Time)

100 HSPU for time

******Put it on the calendar****December 15th at 6:30 p.m. Its a non denominational, holiday, December super fun everything party!! Bring your friends, family and anything you may want to eat or drink. beverages and apps will be served.  **If you bring your dogs, donkeys or goats they may get eaten.