December 05, 2017
CrossFit Cape Cod – CrossFit
Metcon (Time)
30-20-10-20-30 reps of:
KBS, 53/35
Box Jumps, 24/20″
row 500m after every round
Optional Work
Metcon (Time)
100 HSPU for time
******Put it on the calendar****December 15th at 6:30 p.m. Its a non denominational, holiday, December super fun everything party!! Bring your friends, family and anything you may want to eat or drink. beverages and apps will be served. **If you bring your dogs, donkeys or goats they may get eaten.
Social Share
One Comment
Dogs donkeys and goats