CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Reps)
Tabata push press, 75/45
Tabata sumo deadlift high pull, 75/45
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
score is total reps from all 32 intervals
Weighted hand release push up (3-3-3-3)
with plates on you back establish a 3 rep max weighted hand release push up.
Focus on plank position. This is as much about core as it is Pressing strength.