December 04, 2019
0
CrossFit Cape Cod – CrossFit
Metcon (5 Rounds for reps)
5 Rounds (In a 4 Minute Window):
400 Meter Run
1 Round of “Cindy”
Max Squat Cleans (135/95)
2 Minutes Rest Between Rounds.
5 Rounds (In a 4 Minute Window):
400 Meter Run
1 Round of “Cindy”
Max Squat Cleans (135/95)
2 Minutes Rest Between Rounds.