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CrossFit Cape Cod 12/5/19

December 04, 2019

CrossFit Cape Cod – CrossFit

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Metcon (5 Rounds for reps)

5 Rounds (In a 4 Minute Window):

400 Meter Run

1 Round of “Cindy”

Max Squat Cleans (135/95)

2 Minutes Rest Between Rounds.

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