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Crossfit Cape Cod 12-5-17

December 04, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

21-15-9

Row For Calories

Power Clean, 135/95

Skill work

Pistols (work on pistols for 10 min)

Optional Work

Week 5 muscle up progression (No Measure)

After a good warm up attempt a muscle up.

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