168 Industrial Dr
Mashpee, MA 02649
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CrossFit Cape Cod 12/4/19

December 03, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds)

EMOM12

12 Wall Balls 30/20

6 pull ups or 6 muscle ups

Metcon (Time)

6 Rounds

10 Dumbbell Strict Press (35’s/20’s)

15/12 Calorie Row

20 AbMat Sit-ups

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