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CrossFit Cape Cod 12/4/18

December 03, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (AMRAP – Rounds and Reps)

Teams of 2 or 3

AMRAP 30:

7 Kettlebell Swings (70/53)

10/7 Calorie row

7 Burpees

Teammates complete full rounds, then switch.

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