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Crossfit Cape Cod 12/31/2020

December 30, 2020

CrossFit Cape Cod – CrossFit

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Metcon (5 Rounds for time)

Every 4:00 x 5 Rounds

40 DU’s

12 Power Snatch 95/65#

20 Wallballs 20/14#

Score each round for time

Power Snatch (3-3-3)

add weight each round

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