168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 12/31/19

December 30, 2019

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

400/350 Meter Row

20 Kettlebell Swings (53/35)

100′ Bear Crawl

RX plus 30′ handstand walk.

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