December 30, 2019
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CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 25:
400/350 Meter Row
20 Kettlebell Swings (53/35)
100′ Bear Crawl
RX plus 30′ handstand walk.
AMRAP 25:
400/350 Meter Row
20 Kettlebell Swings (53/35)
100′ Bear Crawl
RX plus 30′ handstand walk.