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CrossFit Cape Cod 12/31/18

December 30, 2018

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

AMRAP 15: Row for Meters

On the 1:00… 1 Box Jump Over (24/20)

On the 2:00… 2 Box Jump Overs (24/20)

On the 3:00… 3 Box Jump Overs (24/20)

On the 4:00… 4 Box Jump Overs (24/20)

On the 5:00… 5 Box Jump Overs (24/20)

On the 6:00… 6 Box Jump Overs (24/20)

On the 7:00… 7 Box Jump Overs (24/20)

On the 8:00… 8 Box Jump Overs (24/20)

On the 9:00… 9 Box Jump Overs (24/20)

ect……….

score is total meters rowed

Front Squat (10-10-10)

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