168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 12-31-17

December 30, 2017

CrossFit Cape Cod – CrossFit

 

Clean and Jerk (1-1-1-1-1)

45 min to work up to a 1 rep max.

Metcon (Time)

100 sit ups for time

start with and EMOM complete 5 burpees

 

***********New years day 1 class only at 10:00 am   ********************

Time to start thinking about your new goals for 2018…

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