December 30, 2017
0
CrossFit Cape Cod – CrossFit
Clean and Jerk (1-1-1-1-1)
45 min to work up to a 1 rep max.
Metcon (Time)
100 sit ups for time
start with and EMOM complete 5 burpees
***********New years day 1 class only at 10:00 am ********************
Time to start thinking about your new goals for 2018…
