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Mashpee, MA 02649
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Crossfit Cape Cod 12-31-16

December 30, 2016

CrossFit Cape Cod – CrossFit

Optional Work

Metcon

pick one of the following and complete

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 min

30 double unders

20 burpee box jump overs

10 kb swings 70/53

100 GHD Sit Ups (Time)

for time

100 GHDSU

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