December 02, 2017
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
For time:
25 Burpees
3RFT of:
10 Deads, 205/165
50 Double unders
Then: 25 Burpees
Metcon (AMRAP – Rounds)
EMOM 16
ROW
Even 100m sprint
Odd- 15 sec. parellette L-sit
For time:
25 Burpees
3RFT of:
10 Deads, 205/165
50 Double unders
Then: 25 Burpees
EMOM 16
ROW
Even 100m sprint
Odd- 15 sec. parellette L-sit