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Crossfit Cape Cod 12-3-17

December 02, 2017

CrossFit Cape Cod – CrossFit

Metcon (Time)

For time:

25 Burpees

3RFT of:

10 Deads, 205/165

50 Double unders

Then: 25 Burpees

Metcon (AMRAP – Rounds)

EMOM 16

ROW

Even 100m sprint

Odd- 15 sec. parellette L-sit

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