December 02, 2016
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
3 rounds for time of:
10 kettle bell snatches, left arm
10 single-arm overhead squats, left arm
10 L-pull-ups
10 kettle bell snatches, right arm
10 single-arm overhead squats, right arm
10 L-pull-ups
*55/35 kettle bell