168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 12-3-16

December 02, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

3 rounds for time of:

10 kettle bell snatches, left arm

10 single-arm overhead squats, left arm

10 L-pull-ups

10 kettle bell snatches, right arm

10 single-arm overhead squats, right arm

10 L-pull-ups

*55/35 kettle bell

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