December 27, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (4 Rounds for reps)
For Time
0-4:00 AMRAP
8 Wall Balls 20/14#
8 Alt Dbell Snatch 50/35#
8 Sit ups
4-8:00 50 cal row
8-12:00 AMRAP
8 Wall Balls
8 Dbell Clean ( use two)
8 Sit ups
12-16:00 50 cal row
16-20:00 AMRAP
8 Wall Balls
8 Alt Dbell Squat Snatch
8 Sit ups
20-24:00 50 cal row
24-28:00 AMRAP
8 Wall Balls
8 Dbell Squat Clean (use two)
8 Sit ups
SCORE= Each AMRAP separately