Crossfit Cape Cod 12/29/2020

CrossFit Cape Cod – CrossFit

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Metcon (4 Rounds for reps)

For Time

0-4:00 AMRAP

8 Wall Balls 20/14#

8 Alt Dbell Snatch 50/35#

8 Sit ups

4-8:00 50 cal row

8-12:00 AMRAP

8 Wall Balls

8 Dbell Clean ( use two)

8 Sit ups

12-16:00 50 cal row

16-20:00 AMRAP

8 Wall Balls

8 Alt Dbell Squat Snatch

8 Sit ups

20-24:00 50 cal row

24-28:00 AMRAP

8 Wall Balls

8 Dbell Squat Clean (use two)

8 Sit ups

SCORE= Each AMRAP separately