December 28, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP
10 Burpee Box Jump overs 24/20′
10 KBS 70/53#
10 Pullups
On minute 5,10,15,
perform 10 deadlifts 185/135#
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
Crossfit Cape Cod 12/29/2020
CrossFit Cape Cod
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