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Crossfit Cape Cod 12/29/2020

December 28, 2020

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

10 Burpee Box Jump overs 24/20′

10 KBS 70/53#

10 Pullups

On minute 5,10,15,

perform 10 deadlifts 185/135#

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