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CrossFit Cape Cod 12/29/18

December 28, 2018

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

On the Minute x 24 (6 Rounds)

Station 1 – 1 Round of “Cindy”

Station 2 – 10 Hang Power Snatches (95/65)

Station 3 – Max Calorie Row

Station 4 – Rest

score is your cal row total

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