168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 12-29-17

December 28, 2017

CrossFit Cape Cod – CrossFit

 

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Metcon (No Measure)

4 rounds not for time

10 ring rows

10 strict hspu

complete ring row as horizontal as possible but maintaining a great planked position slow and controlled. If you can complete strict deficit HSPU do so. Only heels touching the wall with feet together. This is not for time but we are not resting a ton between movements only rest when form is being compromised or failure is approaching. Use this time to get to know your body and hone in on position.

***********New years day 1 class only at 10:00 am   ********************

 

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