CrossFit Cape Cod – CrossFit
Metcon (3 Rounds for reps)
AMRAP 5 Minutes
5 Dead Lifts *
10 Burpees
* Advanced Use 275/185
Intermediate 225/135
Beginner 185/115
Rest 5 Minutes
AMRAP 7 Minutes
Row 10 Calories
20 Sit Ups
Rest 5 Minutes
AMRAP 5 Minutes
Run 400
Max Number Of Power Snatches 75/55
Hey guys we have the Lurong challenge starting on January 16th and also the winter warrior starting January 1st. Check them both out and sign up as soon as you can!! Both of these are team events under the name crossfit cape cod.
Holiday hours : ******Please note December 31st 8am & 9am only. January 1st 10am class only, January 2nd open gym 10am till 1PM ONLY*******
***For the next few months we are are going to only have the 8:30 am class mid morning, The 9:30 am class will be postponed until the spring, we hope this doesn’t mess up anyone’s schedule but tracking attendance over the past few months has made us come to this decision.*****
