168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 12/28/19

December 27, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (5 Rounds for reps)

AMRAP 3:

12 Calorie Row

9 Power Cleans (95/65)

Rest 3 Minutes

AMRAP 3:

12/9 Calorie Row

7 Hang Squat Cleans (115/80)

Rest 3 Minutes

AMRAP 3:

12/9 Calorie Row

5 Squat Cleans (135/95)

Rest 3 Minutes

AMRAP 3:

12/9 Calorie Row

7 Hang Squat Cleans (115/80)

Rest 3 minutes

AMRAP 3:

12 Calorie Row

9 Power Cleans (95/65)

About the Author

Leave a Reply

*