December 27, 2019
0
CrossFit Cape Cod – CrossFit
Metcon (5 Rounds for reps)
AMRAP 3:
12 Calorie Row
9 Power Cleans (95/65)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Row
7 Hang Squat Cleans (115/80)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Row
5 Squat Cleans (135/95)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Row
7 Hang Squat Cleans (115/80)
Rest 3 minutes
AMRAP 3:
12 Calorie Row
9 Power Cleans (95/65)