CrossFit Cape Cod 12/28/19

CrossFit Cape Cod – CrossFit

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Metcon (5 Rounds for reps)

AMRAP 3:

12 Calorie Row

9 Power Cleans (95/65)

Rest 3 Minutes

AMRAP 3:

12/9 Calorie Row

7 Hang Squat Cleans (115/80)

Rest 3 Minutes

AMRAP 3:

12/9 Calorie Row

5 Squat Cleans (135/95)

Rest 3 Minutes

AMRAP 3:

12/9 Calorie Row

7 Hang Squat Cleans (115/80)

Rest 3 minutes

AMRAP 3:

12 Calorie Row

9 Power Cleans (95/65)