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CrossFit Cape Cod 12/28/18

December 27, 2018

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)

Deadlift (3-3-3-3)

work to a heavy set of 3

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