CrossFit Cape Cod – CrossFit
Teams of two complete:
40 Wall Balls, 20/14
30 Box Jumps, 24/20
You can split up the reps any way, but only one athlete works at a time.
Rx plus use 30/20 wallballs, 30/24 box jumps
Metcon (No Measure)
Complete these at a moderate pace.
Rest 1/2 the working time between every interval.