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Crossfit Cape Cod 12-28-17

December 27, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

Teams of two complete:

5 RFT:

40 Wall Balls, 20/14

30 Box Jumps, 24/20

20 TTB

You can split up the reps any way, but only one athlete works at a time.

Rx plus use 30/20 wallballs, 30/24 box jumps

Optional Work

Metcon (No Measure)

Run.

1600m

1200m

800m

400m

Complete these at a moderate pace.

Rest 1/2 the working time between every interval.

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