December 27, 2017
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CrossFit Cape Cod – CrossFit
Metcon (Time)
Teams of two complete:
5 RFT:
40 Wall Balls, 20/14
30 Box Jumps, 24/20
20 TTB
You can split up the reps any way, but only one athlete works at a time.
Rx plus use 30/20 wallballs, 30/24 box jumps
Optional Work
Metcon (No Measure)
Run.
1600m
1200m
800m
400m
Complete these at a moderate pace.
Rest 1/2 the working time between every interval.
