December 26, 2017
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CrossFit Cape Cod – CrossFit
AMRAP17 Burpee Snatch (AMRAP – Reps)
AMRAP17:
40 Lateral Barbell Burpees
30 Snatch, 75/45
30 Lateral Barbell Burpees
30 Snatch, 135/75
20 Lateral Barbell Burpees
30 Snacthes, 165/100
10 Lateral Barbell Burpees
AMRAP Snatch, 210/120
One barbell. You must get your torso vertical and clap overhead while jumping over the barbell on the burpee.
Russ from Paleoethics company will be around Wednesday afternoon to sample some products.
