168 Industrial Dr
Mashpee, MA 02649
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Crossfit Cape Cod 12-27-17

December 26, 2017

CrossFit Cape Cod – CrossFit

 

AMRAP17 Burpee Snatch (AMRAP – Reps)

AMRAP17:

40 Lateral Barbell Burpees

30 Snatch, 75/45

30 Lateral Barbell Burpees

30 Snatch, 135/75

20 Lateral Barbell Burpees

30 Snacthes, 165/100

10 Lateral Barbell Burpees

AMRAP Snatch, 210/120

One barbell. You must get your torso vertical and clap overhead while jumping over the barbell on the burpee.

 

Russ from Paleoethics company will be around Wednesday afternoon to sample some products.  

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