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CrossFit Cape Cod 12/26/18

December 25, 2018

CrossFit Cape Cod – CrossFit

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Metcon (Time)

3 Rounds:

15 Pull-Ups

12 Lateral Barbell Burpees

9 Squat Cleans (135/95)

Rx+ chest to bar pull ups, 155/105

Clean and Jerk (3-3-3-3)

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