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Crossfit Cape Cod 12/24/2020

December 23, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

8 Rounds for Time

7 Pullups

7 KBS 53/36#

7 Box Jumps 24/20″

7 Hand release pushups

RX+ C2Bar pullups, HSPU’s

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