December 23, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
8 Rounds for Time
7 Pullups
7 KBS 53/36#
7 Box Jumps 24/20″
7 Hand release pushups
RX+ C2Bar pullups, HSPU’s
8 Rounds for Time
7 Pullups
7 KBS 53/36#
7 Box Jumps 24/20″
7 Hand release pushups
RX+ C2Bar pullups, HSPU’s