December 22, 2020
0
CrossFit Cape Cod – CrossFit
Bench Press (6-6-6-6)
Add weight as you go
Metcon (Time)
Metcon
50-40-30-20-10
Med ball Clean 20/14#
Push Press 55/35#
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
Crossfit Cape Cod 12/23/2020
CrossFit Cape Cod
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