December 22, 2020
0
CrossFit Cape Cod – CrossFit
Bench Press (6-6-6-6)
Add weight as you go
Metcon (Time)
Metcon
50-40-30-20-10
Med ball Clean 20/14#
Push Press 55/35#
Add weight as you go
Metcon
50-40-30-20-10
Med ball Clean 20/14#
Push Press 55/35#