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CrossFit Cape Cod 12/22/18

December 21, 2018

CrossFit Cape Cod – CrossFit

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12 Days Of Crossfit (Time)

12 Rounds for time of:

1 Squat Snatch, 155/105

2 BJ, 30/20

3 Push Press, 155/105

4 TTB

5 Hang Power Cleans, 155/105

6 HR Push ups

7 Dead, 155/105

8 GHDSU

9 KBS, 70/53

10 Lunges (10 each side)

11 Wall Balls (30/20)

12 oz. Beer

Start with just the 1 Snatch, Round two starts with the 2 Box Jumps and then 1 Snatch, Round three is the 3 Push Press, 2 BJ and then the 1 snatch. So the final round starts with finishing a 12oz. beer, then goes through the 11, 10, 9, 8…and finishes with the 1 Snatch. If you don’t drink – do 12 burpees.

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