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Mashpee, MA 02649
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Crossfit Cape Cod 12/21/2020

December 20, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

Every 5:00 for 25:00

**16 Alt Dumbbell Box Step Ups

24/20″ 53/35″

200m Run

8 Burpee Box Jumps

200m Run

** 1 dumbbell held any way

Score is slowest time

Scale back the last run to 100m if needed

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