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CrossFit Cape Cod 12/21/18

December 20, 2018

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2-3

For Time:

100/70 Calorie Row

100 Dumbbell Snatches (50/35)

100 Lateral Barbell Burpees

100 Thrusters (115/80)

100 Lateral Barbell Burpees

100 Dumbbell Snatches (50/35)

100/70 Calorie Row

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