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Crossfit Cape Cod 12-21-17

December 20, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (AMRAP – Rounds and Reps)

AMRAP22

30 wall balls 20/14

12 single arm sumo kettle bell dead lifts 70/53 (6L then 6R)

12 single arm Russian swings (6L then 6R)

30 double unders

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