Crossfit Cape Cod 12-21-17

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP22

30 wall balls 20/14

12 single arm sumo kettle bell dead lifts 70/53 (6L then 6R)

12 single arm Russian swings (6L then 6R)

30 double unders