December 20, 2017
0
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP22
30 wall balls 20/14
12 single arm sumo kettle bell dead lifts 70/53 (6L then 6R)
12 single arm Russian swings (6L then 6R)
30 double unders
AMRAP22
30 wall balls 20/14
12 single arm sumo kettle bell dead lifts 70/53 (6L then 6R)
12 single arm Russian swings (6L then 6R)
30 double unders