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CrossFit Cape Cod 12/20/19

December 19, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

21-15-9

Box Jump Overs (24/20)

Power Cleans

Chest to Bar Pull-ups

Front Squats

Lateral Barbell Burpees

Push Jerks

Rx – (115/80)

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